PACKAGES

 
“I went from having a dream to getting structure in how to achieve it in just over an hour!”
— Nicole Nielsen, Healthy Living London

Please note that the prices below do not include concessionary rates, however during our consultation, I take the time to learn about your unique background and may consider offering lower rates at my own discretion. 


FREE 30 MINUTE CONSULTATION

Before any journey, you need to set the path you're on. I offer a free 30-minute ‘chemistry session’ so that we have the opportunity to discuss your needs and provide information about how we might work together. This is the perfect space for you to explain a little bit about your situation and ask any questions about my methods.

ONLINE COACHING SESSION (75 mins)

£120.00 per session

A single online coaching session can be offered as a unique one-off service, a follow up for clients who’ve worked with me before or for someone who wants the financial flexibility to pay per session.

As a one-off session, we will use our time together to address the issues you’re facing with advice to take away tailored to your needs such as…

  • Identifying what led you to book a session
  • Advice on avenues to pursue

  • Goal setting

  • Tools to take away

SUITABLE FOR ANYONE WANTING TO…

  • Identify the need for change and personal transformation

  • Get to the bottom of your negative behavioural cycles and patterns

  • Be introduced to tools and skills to cope with a major life event such as divorce or grief

  • Get an opinion or some guidance regarding a life or career change

  • Address underlying issues that are causing anxiety or depression

  • Get an unbiased opinion and outside guidance regarding their family relationships (spouse, ex-spouse, children or parents)
     

The online coaching session could make a really meaningful gift for someone close to you who might be in need of a little guidance and help.


ADD ONS

Wellness Wheel (£30.00)

A quick online assessment that analyses 12 different dimensions of your life and outlines what aspects need to be more closely looked at and developed. A follow up assessment is included to help you gauge your progress over the time we’ve worked together.

PDF of my first book, ‘Stella’s Mum Gets Her Groove Back’ (£10.00) 

See more information about this book here.


ONLINE COACHING PACKAGES 

In an online coaching package, we’d work together more profoundly over a longer period of time, allowing you to address deep-rooted issues and bring about more lasting change. Purchase online coaching sessions in bulk for concessionary rates and included add-ons. These sessions are 75 minutes long and can be held online or in person. 

WHAT TO EXPECT:

  • Clarification of your current situation, negative cycles, patterns and conditioning and how they are affecting your work, life and relationships

  • Direction

  • Objectives

  • Strategies to obtain these objectives

  • Self-awareness

  • Tools to take away

6 sessions: 

£690.00

12 sessions: 

£1320.00

 

 

 

 

SUITABLE FOR ANYONE WANTING TO…

  • Work in-depth on change and personal transformation or continue a journey of self-awareness

  • Get to the bottom of their negative behavioural cycles and patterns

  • Acquire tools and skills to cope with a major life event such as divorce or grief

  • Looking for their purpose or feeling lost

  • Make a life or career change guided by an objective outsider

  • Deal and make peace with their anxiety, depression or highly stressful lifestyle

  • Empower themselves as parents and nurture positive relationships with their children and ex or current spouses

  • Find self-motivation and overcome the limitations of ageing in an ageist society

  • Recover after a debilitating physical ailment such as disease or chronic pain

 

TOOLS INCLUDED:

  • Wellness Wheel Assessment:
    A quick online assessment that analyses 12 different dimensions of your life and outlines what aspects need to be more closely looked at and developed. A follow up assessment is included to help you gauge your progress over the time we’ve worked together.

  • Access to my first book, ‘Stella’s Mum Gets Her Groove Back’, in PDF format for reference during our sessions

  • WhatsApp support
    This will include occasional motivational messages, notes and advice.

  • Bespoke homework
    There will be a preliminary homework to be completed before our first session so I can enter our sessions with a good understanding of your history and background. Homework will then be issued after each of our sessions tailored to what we worked on that day.

 

Terms & Conditions:
I highly recommend that you use 6 sessions over a maximum period of 3 months and 12 sessions over a maximum period of 6 months. Spreading the sessions out longer than recommended might affect the quality and pace of your transformation. All packages expire 12 months after the date of purchase.

24 hour Cancellation & Re-Booking notice. All missed bookings are non-refundable.

 

The intensive coaching package offers participants a chance to reboot their lives. With a mindfulness course immersed within our work together, we can focus on re-aligning old habits and negative behaviours that might be repeating themselves in your life. This way you can hone in on specific problem areas and equip yourself with tools, self-awareness and objectives for greater self-motivation going forward.

INTENSIVE COACHING PACKAGE

12 sessions over 12 weeks:

£2000.00

WHAT TO EXPECT…

  • Clarification of your current situation, negative cycles, patterns and conditioning and how they are affecting your work, life and relationships

  • Direction, Objectives and Strategies for obtaining said objectives

  • Greater Self-Awareness

  • Tools to take away with you

  • A more mindful approach to your life, career, relationships and behaviours

  • A re-energised sense of self and stronger self-motivation

  • Greater focus on your personal wellbeing and information on how to maintain it once our time together comes to an end

 

SUITABLE FOR ANYONE WANTING TO…

  • Work in-depth on change and personal transformation or continue a journey of self-awareness

  • Get to the bottom of their negative behavioural cycles and patterns

  • Acquire tools and skills to cope with a major life event such as divorce or grief

  • Looking for their purpose or feeling lost

  • Make a life or career change guided by an objective outsider

  • Deal and make peace with their anxiety, depression or highly stressful lifestyle

  • Empower themselves as parents and nurture positive relationships with their children and ex or current spouses

  • Find self-motivation and overcome the limitations of ageing in an ageist society

  • Recover after a debilitating physical ailment such as disease or chronic pain

 

TOOLS INCLUDED:

  • Wellness Wheel Assessment:
    A quick online assessment that analyses 12 different dimensions of your life and outlines what aspects need to be more closely looked at and developed. A follow up assessment is included to help you gauge your progress over the time we’ve worked together.

  • 2 Personality Tests:
    These will include the Enneagram test and another one decided and based on your specific needs. These traditional personality tests will help you get to know yourself better and pave the way for the intensive 12 weeks. You will take these tests in the early stages of our process together.

  • 5 Week Meditation and Mindfulness Course:
    After our initial few sessions together, you will receive a personal login to your online Denken dashboard. The intuitive platform will provide you with an initial test to gauge your starting point, 28 guided meditations to be used over 28 days and then a conclusive test to visually present your progress. During this time, I will guide and touch base with you briefly during our regular session regarding this work.

  • 6 Short Visualisations
    These will be MP3s sent to you digitally that will include visualisations for your different dimensions

  • Access to my first book, ‘Stella’s Mum Gets Her Groove Back’, in PDF format for reference during our sessions

  • WhatsApp support
    This will include ongoing motivational messages, notes and advice during the week

  • Bespoke homework
    There will be a preliminary homework to be completed before our first session so I can enter our sessions with a good understanding of your history and background. Homework will then be issued after each of our sessions tailored to what we worked on that day.

 

Terms & Conditions:
This package will expire 16 weeks from the date of purchase.
24 hour Cancellation & Re-Booking notice. All missed bookings are non-refundable.

 

Immersive coaching in my city of Barcelona. This is an intensive, all-encompassing experience which will help you obtain a quantifiable result in a short amount of time. The continued interaction will encourage you to deepen and consolidate your transformation from the inside out.

A bespoke itinerary will be designed around your issue and goals. I will source and design a personalised experience to immerse your 4 dimensions (physical, mental, intellectual and relational) fully.

Accommodation and travel costs are not included in this package. This immersive weekend is offered for groups up to 4 (individuals, couples, families etc).

In specific cases, I may be able to fly to your own city and offer the same intensive work. This option is available on a case by case basis and all travel & accommodation will be chargeable on top of the package price.

IMMERSIVE WEEKEND

 

 

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