will power

The Purpose of Addictive Relationships

The Purpose of Addictive Relationships

Through my own studies and life experience over the years, I came to realise that we can be compulsive and addicted to any kind of relationship, even one with a friend or colleague. The most detrimental reality is that often we don’t or can’t recognise it and can live a life going through toxic relationship cycles until we die.

Wholeness: The Search for our Lost Self

Wholeness: The Search for our Lost Self

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

Wellbeing & Happiness: Journey Down the Road Less Travelled

Wellbeing & Happiness: Journey Down the Road Less Travelled

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

Pieces Lost, Faith Found

Pieces Lost, Faith Found

Wellbeing and Self-Awareness are my keywords for this year. As the blogs unfold, I want to uncover various aspects of wellbeing and self-awareness, as well as visit the tools we can use to get to know ourselves more and nurture the art of living well.

Self-Awareness: A Lifetime Adventure

Self-Awareness: A Lifetime Adventure

A Journey, Not a Quick Fix: Developing Self-Awareness is not a straightforward journey, rather one filled with wrong turns, kinked and forever veering in unknown directions. It's a journey for a life time and of a life time, a magical adventure to be enjoyed with mature eyes and child-like curiosity. 

The Power of the Heart - Part 2

The Power of the Heart - Part 2

“What is it that causes our heart to close towards people who stimulate a part of us we are not ready to face?” 

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