uk coach

Is Narcissism the Same as Egocentrism?

Is Narcissism the Same as Egocentrism?

While the concept of narcissism dates back thousands of years, narcissistic personality disorder only became recognised as a mental illness within the last 2 decades. But how did narcissism come to be?

What is a Confidence Coach and Do I Need One?

What is a Confidence Coach and Do I Need One?

I have been coaching people around the topic of confidence for many years. Having also designed corporate workshops which I've been delivering to hundreds of people around the world, I feel I've naturally grown into a Confidence Coach.

ANGER: The Misunderstood Emotion

ANGER: The Misunderstood Emotion

“One of these dimensions in particular, is one that we tend to forget or prefer not to deal with. Looking into it might lead us to recognise something about ourselves that we might have preferred not to see, so we don’t look into it. I’m talking about the emotional dimension, which refers to our feelings, empathy, moods and creativity.”

Life Is Not a Battle

Life Is Not a Battle

Scott Peck opened his bestseller, The Road Less Travelled, stating that “Life is Difficult”. Buddhism tells us that “Life is Suffering”. Christianity teaches us that “Life is Sacrifice”. Have we been misled?

The Purpose of Addictive Relationships

The Purpose of Addictive Relationships

Through my own studies and life experience over the years, I came to realise that we can be compulsive and addicted to any kind of relationship, even one with a friend or colleague. The most detrimental reality is that often we don’t or can’t recognise it and can live a life going through toxic relationship cycles until we die.

The Upsides of Ageing They Don't Want You to Know

The Upsides of Ageing They Don't Want You to Know

Our desire to deny our real age as we grow older is not a new phenomenon, but why is it such an ingrained reaction?


How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

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