toxic relationships

What is the Difference Between a Healthy or Toxic Relationship?

What is the Difference Between a Healthy or Toxic Relationship?

To become authentic love, the early stages of romance require a fundamental condition beyond that strong sexual attraction: choice. To transform ‘erotic love’ or lust into a mature, authentic love, we’re required to choose to love from the centre of our being (be it the essence, spiritual self or soul, whatever resonates most with you). We must decide to see, sense, feel and connect with the other person through their own essence in a conscious and mindful movement. In that space, as Eric Fromm explains, we are all the same. And from this principle therefore, it doesn’t matter who we love because love should be a conscious commitment, an honest choice and a mindful action. I’d also add that authentic love begins as a desire and perseveres because of choice.

Types of Damaging Fathers and How They Influence Who We Are

Types of Damaging Fathers and How They Influence Who We Are

Types of unavailable fathers and how the father figure impacts who we become and the choices we make.

The Purpose of Addictive Relationships

The Purpose of Addictive Relationships

Through my own studies and life experience over the years, I came to realise that we can be compulsive and addicted to any kind of relationship, even one with a friend or colleague. The most detrimental reality is that often we don’t or can’t recognise it and can live a life going through toxic relationship cycles until we die.

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

How to Fix Broken Trust in a Relationship

How to Fix Broken Trust in a Relationship

TRUST: the bedrock of any relationship

Trust is the cornerstone of a healthy and deeply satisfying relationship. In a trusting relationship, partners, friends or colleagues are honest with each other. 

Why Am I Addicted to Toxic Relationships?

Why Am I Addicted to Toxic Relationships?

In our lives we come across and engage in various types of relationships: romantic, professional, familial, casual and many more. Relationships can be many things... but always fall under the categories of healthy or toxic. 

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