self-sabotage

The Power of Language: Was It A Lesson or a Mistake?

The Power of Language: Was It A Lesson or a Mistake?

Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.

Authentic Love vs. Inauthentic Love

Authentic Love vs. Inauthentic Love

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

I Could Be Happy But...

I Could Be Happy But...

How many of you can relate to this belief system that we mustn’t be happy unless it’s because we’re making someone else happy?

The Difference Between Responsibility & Accountability

The Difference Between Responsibility & Accountability

I’ve learnt many lessons over the years, how over-responsibility is just as irresponsible as none at all, is just one. But it’s a very crucial insight for our wellbeing and self-love that I wanted to share and clarify with you. 

Why Am I Addicted to Toxic Relationships?

Why Am I Addicted to Toxic Relationships?

In our lives we come across and engage in various types of relationships: romantic, professional, familial, casual and many more. Relationships can be many things... but always fall under the categories of healthy or toxic. 

Self-Awareness: A Lifetime Adventure

Self-Awareness: A Lifetime Adventure

A Journey, Not a Quick Fix: Developing Self-Awareness is not a straightforward journey, rather one filled with wrong turns, kinked and forever veering in unknown directions. It's a journey for a life time and of a life time, a magical adventure to be enjoyed with mature eyes and child-like curiosity. 

Do I Need a Life Coach?

Do I Need a Life Coach?

"People on the outside can see the inside of us much more clearly and objectively than we can ourselves. They can see what we, alone, cannot."

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