self-aware

How a Vision Board Can Boost Your Confidence in 2019

How a Vision Board Can Boost Your Confidence in 2019

We often hear about and come across the term vision boards and visualising. We might know the benefits of using tools as such and we might not. But often we aren’t aware of the correlation between vision boarding and confidence. Even more so than a vision board, an inventory. Taking inventory of the past year is a useful tool. How do these tools come to play with confidence? Well, they help you to practice observing your actions and perhaps inactions and in so doing, practice becoming more confident in yourself.

ANGER: The Misunderstood Emotion

ANGER: The Misunderstood Emotion

“One of these dimensions in particular, is one that we tend to forget or prefer not to deal with. Looking into it might lead us to recognise something about ourselves that we might have preferred not to see, so we don’t look into it. I’m talking about the emotional dimension, which refers to our feelings, empathy, moods and creativity.”

The Upsides of Ageing They Don't Want You to Know

The Upsides of Ageing They Don't Want You to Know

Our desire to deny our real age as we grow older is not a new phenomenon, but why is it such an ingrained reaction?


The Stages of Love

The Stages of Love

What happens when we move passed the ‘honeymoon phase’ of a relationship, often during the first year of living together. 

Reflecting on 10 Years of Willingness and Courage

Reflecting on 10 Years of Willingness and Courage

“I realised that before going out to preach to the world, through my work and social activism, I needed to be the first to take my own advice. I needed to learn how to ‘walk my talk’ by becoming a loving, responsible human being myself, from the inside and out. “

The Power of Language: Was It A Lesson or a Mistake?

The Power of Language: Was It A Lesson or a Mistake?

Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

Authentic Love vs. Inauthentic Love

Authentic Love vs. Inauthentic Love

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

Wholeness: The Search for our Lost Self

Wholeness: The Search for our Lost Self

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

Wellbeing & Happiness: Journey Down the Road Less Travelled

Wellbeing & Happiness: Journey Down the Road Less Travelled

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

Self-Awareness: A Lifetime Adventure

Self-Awareness: A Lifetime Adventure

A Journey, Not a Quick Fix: Developing Self-Awareness is not a straightforward journey, rather one filled with wrong turns, kinked and forever veering in unknown directions. It's a journey for a life time and of a life time, a magical adventure to be enjoyed with mature eyes and child-like curiosity. 

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