love coach

Divorce, an Act of Authenticity or Escapism?

Divorce, an Act of Authenticity or Escapism?

There was a time when married couples would stay together for life. Despite a lack of happiness in the relationship, often rooted in unhealthy co-dependency between two partners, marriage wasn’t easily dissolved. People would choose to stay ‘glued’ together in the name of a commitment they made many years before. Often because it was financially more comfortable. Other times because they lacked the courage to take a leap of faith and enter the unknown. And more times than not, because they were used to conforming to the expectations of a hypocritical society.

The Purpose of Addictive Relationships

The Purpose of Addictive Relationships

Through my own studies and life experience over the years, I came to realise that we can be compulsive and addicted to any kind of relationship, even one with a friend or colleague. The most detrimental reality is that often we don’t or can’t recognise it and can live a life going through toxic relationship cycles until we die.

The Difference Between Responsibility & Accountability

The Difference Between Responsibility & Accountability

I’ve learnt many lessons over the years, how over-responsibility is just as irresponsible as none at all, is just one. But it’s a very crucial insight for our wellbeing and self-love that I wanted to share and clarify with you. 

How to Fix Broken Trust in a Relationship

How to Fix Broken Trust in a Relationship

TRUST: the bedrock of any relationship

Trust is the cornerstone of a healthy and deeply satisfying relationship. In a trusting relationship, partners, friends or colleagues are honest with each other. 

Why Am I Addicted to Toxic Relationships?

Why Am I Addicted to Toxic Relationships?

In our lives we come across and engage in various types of relationships: romantic, professional, familial, casual and many more. Relationships can be many things... but always fall under the categories of healthy or toxic. 

Adult Love and Childish Love

Adult Love and Childish Love

Loving and being Loved is a basic necessity in life. There are many ways to and be loved but I believe if you strip all these ways bare (be it romantic, friends, family etc), you will find that it comes down to two main kinds of love: 'Adult' love and 'Childish' love.

Real Love: A Mature Adult in a Mature Relationship

Real Love: A Mature Adult in a Mature Relationship

How do we define what a 'mature adult' in a mature relationship is?


Authentic Forgiveness: A Process, An Attitude, A Choice

I believe that forgiveness is an exercise in compassion, as Joan Z.Borysenko says in her popular book ‘Guilt is the Teacher, Love is the Lesson’

And I believe that forgiveness it is not a quick-fix. It is a process. That forgiveness is an attitude, a state of mind. And finally that true forgiveness is a choice.

What Does 'Giving & Receiving' Mean In A Couple?

Observing my own marriage and listening to the stories of many in my profession, I came to realise that the major cause for marriages to breakdown is the lack of balance between ‘giving‘ and ‘ receiving’.

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