london life coaching

The Empath: The Opposite of Narcisissm

The Empath: The Opposite of Narcisissm

There are several common traits unifying empathic people, one of which is the commonly associated personality trait, empathy. Empathy is defined as a sign of emotional intelligence and emotional ability to understand other people’s feelings as if they were one’s own. Empathy is the act of putting ourselves in other people’s shoes and reaching our hearts out to others.

Is Narcissism the Same as Egocentrism?

Is Narcissism the Same as Egocentrism?

While the concept of narcissism dates back thousands of years, narcissistic personality disorder only became recognised as a mental illness within the last 2 decades. But how did narcissism come to be?

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

Working as a communication skills trainer in Asia and Europe for the last 20 years, brought me into contact with many people who shared a common ‘worst fear’: public speaking. “Why public speaking?” I would enquire. The answer is always a fear of rejection. “Rejected for what?” I’d probe. The answers I’d hear were often a resounding fear of not being good enough, others’ judgement or for not delivering what the audience expects of them.

What is a Confidence Coach and Do I Need One?

What is a Confidence Coach and Do I Need One?

I have been coaching people around the topic of confidence for many years. Having also designed corporate workshops which I've been delivering to hundreds of people around the world, I feel I've naturally grown into a Confidence Coach.

The Connection Between Unconditional Love and Self-Confidence

The Connection Between Unconditional Love and Self-Confidence

I’ve worked with several clients on confidence (or lack thereof). After many years of learning what the real meaning of confidence is, I recognise myself as an expert in this specific aspect.

Confidence is not as simple as it seems. There are many complexities and a spectrum of meanings within the definition of confidence. It involves attitudes, beliefs and behaviours that often aren’t innate gifts and need to be nurtured, practiced and/or acquired.

How a Vision Board Can Boost Your Confidence in 2019

How a Vision Board Can Boost Your Confidence in 2019

We often hear about and come across the term vision boards and visualising. We might know the benefits of using tools as such and we might not. But often we aren’t aware of the correlation between vision boarding and confidence. Even more so than a vision board, an inventory. Taking inventory of the past year is a useful tool. How do these tools come to play with confidence? Well, they help you to practice observing your actions and perhaps inactions and in so doing, practice becoming more confident in yourself.

Divorce, an Act of Authenticity or Escapism?

Divorce, an Act of Authenticity or Escapism?

There was a time when married couples would stay together for life. Despite a lack of happiness in the relationship, often rooted in unhealthy co-dependency between two partners, marriage wasn’t easily dissolved. People would choose to stay ‘glued’ together in the name of a commitment they made many years before. Often because it was financially more comfortable. Other times because they lacked the courage to take a leap of faith and enter the unknown. And more times than not, because they were used to conforming to the expectations of a hypocritical society.

An Intro to the Mother-Daughter Relationship

An Intro to the Mother-Daughter Relationship

In this particular article, as I talk about mother-daughter relationships, I write addressing the group of women whose painful childhood relationships and experiences with their mothers have gone on to warp their adulthood in ways they may not recognise.

Life Is Not a Battle

Life Is Not a Battle

Scott Peck opened his bestseller, The Road Less Travelled, stating that “Life is Difficult”. Buddhism tells us that “Life is Suffering”. Christianity teaches us that “Life is Sacrifice”. Have we been misled?

Ego-Driven vs. God-Driven Purpose

Ego-Driven vs. God-Driven Purpose

The search for the purpose of life has puzzled us for thousands of years. That’s because we typically begin at the wrong place - with ourselves.

Are They Right For Me & is Love Worth the Risk?

Are They Right For Me & is Love Worth the Risk?

Does a right man/woman exist?
Is there a right or wrong friend/colleague/partner?
Is there a right or wrong love?
When do I know it’s the right time to take the risk of loving?

Will this love make me happy again?

Types of Damaging Fathers and How They Influence Who We Are

Types of Damaging Fathers and How They Influence Who We Are

Types of unavailable fathers and how the father figure impacts who we become and the choices we make.

The Upsides of Ageing They Don't Want You to Know

The Upsides of Ageing They Don't Want You to Know

Our desire to deny our real age as we grow older is not a new phenomenon, but why is it such an ingrained reaction?


Reflecting on 10 Years of Willingness and Courage

Reflecting on 10 Years of Willingness and Courage

“I realised that before going out to preach to the world, through my work and social activism, I needed to be the first to take my own advice. I needed to learn how to ‘walk my talk’ by becoming a loving, responsible human being myself, from the inside and out. “

How Birth Order Impacts Our Children

How Birth Order Impacts Our Children

Parents will often come and tell me that they feel as though they’d raised their second child the same as the first, but then ask, “so why are they so different from one another?”.

Parenting Skills II: Raising Successful Children

Parenting Skills II: Raising Successful Children

Who are successful children and how do we raise them to be so?

Parenting Skills I: Becoming a 'Different' Parent

Parenting Skills I: Becoming a 'Different' Parent

To become parents, or ‘different’ parents, we don’t actually need to do much, but we are required to be. When the focus shifts to being rather than doing, you automatically become a more authentic role model for your own children.

The Power of Language: Was It A Lesson or a Mistake?

The Power of Language: Was It A Lesson or a Mistake?

Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

The Difference Between Counselling & Coaching

The Difference Between Counselling & Coaching

How do you know whether Coaching or Counselling is better suited for you? What are the myths surrounding the two that you need to know about?

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