life coach

Is Narcissism the Same as Egocentrism?

Is Narcissism the Same as Egocentrism?

While the concept of narcissism dates back thousands of years, narcissistic personality disorder only became recognised as a mental illness within the last 2 decades. But how did narcissism come to be?

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

Working as a communication skills trainer in Asia and Europe for the last 20 years, brought me into contact with many people who shared a common ‘worst fear’: public speaking. “Why public speaking?” I would enquire. The answer is always a fear of rejection. “Rejected for what?” I’d probe. The answers I’d hear were often a resounding fear of not being good enough, others’ judgement or for not delivering what the audience expects of them.

What is a Confidence Coach and Do I Need One?

What is a Confidence Coach and Do I Need One?

I have been coaching people around the topic of confidence for many years. Having also designed corporate workshops which I've been delivering to hundreds of people around the world, I feel I've naturally grown into a Confidence Coach.

The Connection Between Unconditional Love and Self-Confidence

The Connection Between Unconditional Love and Self-Confidence

I’ve worked with several clients on confidence (or lack thereof). After many years of learning what the real meaning of confidence is, I recognise myself as an expert in this specific aspect.

Confidence is not as simple as it seems. There are many complexities and a spectrum of meanings within the definition of confidence. It involves attitudes, beliefs and behaviours that often aren’t innate gifts and need to be nurtured, practiced and/or acquired.

How a Vision Board Can Boost Your Confidence in 2019

How a Vision Board Can Boost Your Confidence in 2019

We often hear about and come across the term vision boards and visualising. We might know the benefits of using tools as such and we might not. But often we aren’t aware of the correlation between vision boarding and confidence. Even more so than a vision board, an inventory. Taking inventory of the past year is a useful tool. How do these tools come to play with confidence? Well, they help you to practice observing your actions and perhaps inactions and in so doing, practice becoming more confident in yourself.

The Shift to a New Way of Living

The Shift to a New Way of Living

I believe we are living in a very exciting and powerful time. You may not agree with this of course, we’re different human beings with different backgrounds, experiences and different conditioning. We’re allowed to see things in different ways and no one would be bad or wrong for doing so.

Why do I think it’s an exciting and powerful time? I feel that on the deepest level of consciousness, a radical spiritual transformation is taking place in a universal scale. We’re all in some way being challenged to let go of our present way of living and create a new one in its place.

Divorce, an Act of Authenticity or Escapism?

Divorce, an Act of Authenticity or Escapism?

There was a time when married couples would stay together for life. Despite a lack of happiness in the relationship, often rooted in unhealthy co-dependency between two partners, marriage wasn’t easily dissolved. People would choose to stay ‘glued’ together in the name of a commitment they made many years before. Often because it was financially more comfortable. Other times because they lacked the courage to take a leap of faith and enter the unknown. And more times than not, because they were used to conforming to the expectations of a hypocritical society.

ANGER: The Misunderstood Emotion

ANGER: The Misunderstood Emotion

“One of these dimensions in particular, is one that we tend to forget or prefer not to deal with. Looking into it might lead us to recognise something about ourselves that we might have preferred not to see, so we don’t look into it. I’m talking about the emotional dimension, which refers to our feelings, empathy, moods and creativity.”

An Intro to the Mother-Daughter Relationship

An Intro to the Mother-Daughter Relationship

In this particular article, as I talk about mother-daughter relationships, I write addressing the group of women whose painful childhood relationships and experiences with their mothers have gone on to warp their adulthood in ways they may not recognise.

Life Is Not a Battle

Life Is Not a Battle

Scott Peck opened his bestseller, The Road Less Travelled, stating that “Life is Difficult”. Buddhism tells us that “Life is Suffering”. Christianity teaches us that “Life is Sacrifice”. Have we been misled?

Ego-Driven vs. God-Driven Purpose

Ego-Driven vs. God-Driven Purpose

The search for the purpose of life has puzzled us for thousands of years. That’s because we typically begin at the wrong place - with ourselves.

Are They Right For Me & is Love Worth the Risk?

Are They Right For Me & is Love Worth the Risk?

Does a right man/woman exist?
Is there a right or wrong friend/colleague/partner?
Is there a right or wrong love?
When do I know it’s the right time to take the risk of loving?

Will this love make me happy again?

Types of Damaging Fathers and How They Influence Who We Are

Types of Damaging Fathers and How They Influence Who We Are

Types of unavailable fathers and how the father figure impacts who we become and the choices we make.

The Purpose of Addictive Relationships

The Purpose of Addictive Relationships

Through my own studies and life experience over the years, I came to realise that we can be compulsive and addicted to any kind of relationship, even one with a friend or colleague. The most detrimental reality is that often we don’t or can’t recognise it and can live a life going through toxic relationship cycles until we die.

The Upsides of Ageing They Don't Want You to Know

The Upsides of Ageing They Don't Want You to Know

Our desire to deny our real age as we grow older is not a new phenomenon, but why is it such an ingrained reaction?


The Importance of Trusting Our Intuition

The Importance of Trusting Our Intuition

We grow up, into ‘responsible adults’ thinking that we’re becoming more loving and more wise, but blind to what we’ve left behind because of fear and life experience. That wise, loving and responsible centre of ours is what we truly are underneath it all.

Reflecting on 10 Years of Willingness and Courage

Reflecting on 10 Years of Willingness and Courage

“I realised that before going out to preach to the world, through my work and social activism, I needed to be the first to take my own advice. I needed to learn how to ‘walk my talk’ by becoming a loving, responsible human being myself, from the inside and out. “

How Birth Order Impacts Our Children

How Birth Order Impacts Our Children

Parents will often come and tell me that they feel as though they’d raised their second child the same as the first, but then ask, “so why are they so different from one another?”.

Parenting Skills II: Raising Successful Children

Parenting Skills II: Raising Successful Children

Who are successful children and how do we raise them to be so?

Parenting Skills I: Becoming a 'Different' Parent

Parenting Skills I: Becoming a 'Different' Parent

To become parents, or ‘different’ parents, we don’t actually need to do much, but we are required to be. When the focus shifts to being rather than doing, you automatically become a more authentic role model for your own children.

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