happiness

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

Authentic Love vs. Inauthentic Love

Authentic Love vs. Inauthentic Love

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

I Could Be Happy But...

I Could Be Happy But...

How many of you can relate to this belief system that we mustn’t be happy unless it’s because we’re making someone else happy?

Wellbeing & Happiness: Journey Down the Road Less Travelled

Wellbeing & Happiness: Journey Down the Road Less Travelled

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

Real Love: A Mature Adult in a Mature Relationship

Real Love: A Mature Adult in a Mature Relationship

How do we define what a 'mature adult' in a mature relationship is?


Authentic Forgiveness: A Process, An Attitude, A Choice

I believe that forgiveness is an exercise in compassion, as Joan Z.Borysenko says in her popular book ‘Guilt is the Teacher, Love is the Lesson’

And I believe that forgiveness it is not a quick-fix. It is a process. That forgiveness is an attitude, a state of mind. And finally that true forgiveness is a choice.

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