empowerment

Growing Up in an Anxious Generation

Growing Up in an Anxious Generation

This blog aims to shed a light on the fact that it’s not age that decides when we are adults. It’s not financial independence or not needing to ask for any help. What decides when we’re adults, and my mum has said this countless times in her writing, is when we begin taking responsibility for our choices and start standing in ourselves.

Wholeness: The Search for our Lost Self

Wholeness: The Search for our Lost Self

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

#PressforProgress | IWD2018 @ Global

#PressforProgress | IWD2018 @ Global

On March 8th, International Women’s Day, I was invited to Global HQ to join a panel of amazing women to discuss the #Timesup movement, gender pay gap and how we should look to move forward from here as a society.

Wellbeing & Happiness: Journey Down the Road Less Travelled

Wellbeing & Happiness: Journey Down the Road Less Travelled

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

Self-Awareness: A Lifetime Adventure

Self-Awareness: A Lifetime Adventure

A Journey, Not a Quick Fix: Developing Self-Awareness is not a straightforward journey, rather one filled with wrong turns, kinked and forever veering in unknown directions. It's a journey for a life time and of a life time, a magical adventure to be enjoyed with mature eyes and child-like curiosity. 

Do I Need a Life Coach?

Do I Need a Life Coach?

"People on the outside can see the inside of us much more clearly and objectively than we can ourselves. They can see what we, alone, cannot."

The Power of the Heart: Part I

If, at any time in our lives, we open our hearts, we fall in love. If at any moment of our existence, the heart closes, our love crashes.

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