counselling

ANGER: The Misunderstood Emotion

ANGER: The Misunderstood Emotion

“One of these dimensions in particular, is one that we tend to forget or prefer not to deal with. Looking into it might lead us to recognise something about ourselves that we might have preferred not to see, so we don’t look into it. I’m talking about the emotional dimension, which refers to our feelings, empathy, moods and creativity.”

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

The Difference Between Counselling & Coaching

The Difference Between Counselling & Coaching

How do you know whether Coaching or Counselling is better suited for you? What are the myths surrounding the two that you need to know about?

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