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What is a Confidence Coach and Do I Need One?

What is a Confidence Coach and Do I Need One?

I have been coaching people around the topic of confidence for many years. Having also designed corporate workshops which I've been delivering to hundreds of people around the world, I feel I've naturally grown into a Confidence Coach.

Fear of the Unknown & How to Overcome It

Fear of the Unknown & How to Overcome It

I’ve struggled with fear for a really long time. It manifests itself in different forms each day. In this blog post I want to address the fear of the unknown. And the subsequent resistance to facing the unknown that we have, paralysed by this fear. We give fear the keys to our fate so that we can feel comfortable and safe. But what if we looked it straight in the face instead? What if we kicked the door down and took control back from fear?

Life Is Not a Battle

Life Is Not a Battle

Scott Peck opened his bestseller, The Road Less Travelled, stating that “Life is Difficult”. Buddhism tells us that “Life is Suffering”. Christianity teaches us that “Life is Sacrifice”. Have we been misled?

Are They Right For Me & is Love Worth the Risk?

Are They Right For Me & is Love Worth the Risk?

Does a right man/woman exist?
Is there a right or wrong friend/colleague/partner?
Is there a right or wrong love?
When do I know it’s the right time to take the risk of loving?

Will this love make me happy again?

Types of Damaging Fathers and How They Influence Who We Are

Types of Damaging Fathers and How They Influence Who We Are

Types of unavailable fathers and how the father figure impacts who we become and the choices we make.

The Importance of Trusting Our Intuition

The Importance of Trusting Our Intuition

We grow up, into ‘responsible adults’ thinking that we’re becoming more loving and more wise, but blind to what we’ve left behind because of fear and life experience. That wise, loving and responsible centre of ours is what we truly are underneath it all.

Parenting Skills II: Raising Successful Children

Parenting Skills II: Raising Successful Children

Who are successful children and how do we raise them to be so?

The Power of Language: Was It A Lesson or a Mistake?

The Power of Language: Was It A Lesson or a Mistake?

Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.

I Could Be Happy But...

I Could Be Happy But...

How many of you can relate to this belief system that we mustn’t be happy unless it’s because we’re making someone else happy?

I Am Worthy

I Am Worthy

There is no manual that teaches us how to become who we really are and how close or far from it we find ourselves today. There is no assessment to gauge how worthy we are either. Worthy of what? Of Love and Respect.

Visions of a 25 Year Journey

Visions of a 25 Year Journey

When Stella was born, I promised never to be the kind of mother my own had been with me. I wanted to break the chain. How many of us want the same for ourselves and our children? To be and do better than our parents did? After only one year, I found myself straying from my promise. 

Vindictiveness: A Holiday Special

Vindictiveness: A Holiday Special

We can be true to ourselves and still do our best to act responsibly by choosing not to hurt others and ourselves by surrendering power to our vindictive side, which is a part of our humanness. We do this by nurturing and remaining faithful and connected to our light.

Real Love: A Mature Adult in a Mature Relationship

Real Love: A Mature Adult in a Mature Relationship

How do we define what a 'mature adult' in a mature relationship is?


What Does 'Giving & Receiving' Mean In A Couple?

Observing my own marriage and listening to the stories of many in my profession, I came to realise that the major cause for marriages to breakdown is the lack of balance between ‘giving‘ and ‘ receiving’.

The Power of the Heart - Part 2

The Power of the Heart - Part 2

“What is it that causes our heart to close towards people who stimulate a part of us we are not ready to face?” 

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