body and mind mastery

How Boundaries (or lack thereof) Directly Affect Your Health

How Boundaries (or lack thereof) Directly Affect Your Health

“It wasn’t until I started becoming aware of some of my repetitive sabotaging behaviours that my health and wellbeing started becoming less of a burden. This was the beginning of my deeper understanding of the link between mind and body.”

Wholeness: The Search for our Lost Self

Wholeness: The Search for our Lost Self

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

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