authentic self

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

How to Overcome Your Fear of Rejection with Authentic & Lasting Confidence

Working as a communication skills trainer in Asia and Europe for the last 20 years, brought me into contact with many people who shared a common ‘worst fear’: public speaking. “Why public speaking?” I would enquire. The answer is always a fear of rejection. “Rejected for what?” I’d probe. The answers I’d hear were often a resounding fear of not being good enough, others’ judgement or for not delivering what the audience expects of them.

The Connection Between Unconditional Love and Self-Confidence

The Connection Between Unconditional Love and Self-Confidence

I’ve worked with several clients on confidence (or lack thereof). After many years of learning what the real meaning of confidence is, I recognise myself as an expert in this specific aspect.

Confidence is not as simple as it seems. There are many complexities and a spectrum of meanings within the definition of confidence. It involves attitudes, beliefs and behaviours that often aren’t innate gifts and need to be nurtured, practiced and/or acquired.

The Stages of Love

The Stages of Love

What happens when we move passed the ‘honeymoon phase’ of a relationship, often during the first year of living together. 

Parenting Skills II: Raising Successful Children

Parenting Skills II: Raising Successful Children

Who are successful children and how do we raise them to be so?

Authentic Love vs. Inauthentic Love

Authentic Love vs. Inauthentic Love

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

Wholeness: The Search for our Lost Self

Wholeness: The Search for our Lost Self

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

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