Love, Gratitude, Beauty and Intention: 4 Things You Need To Know
I have been working hard to create a FREE pdf guide called Get To Know Yourself Inside and Out: 9 Step Guide to Build Authentic Self Confidence. In following my 9 steps to discovering self- confidence, I hope to help you to ‘find your groove' by refocusing your mind through finding the motivation and happiness that you may have missed.
Interested? You can download your copy here.
In light of this I also wanted to share with you four things that I have found incredibly useful to consider throughout my journey - especially whilst working through the 9 Step Guide.
These things are: Love, Gratitude, Beauty and Intention
LOVE
When I say love yourself I mean taking care of yourself, being gentle with yourself, not judging yourself and accepting all of who you are by the time you slowly discover who you really are: the positive and the negative, the light and the shadow, the gifts and the flaws. When I say love yourself I mean to be able to easily switch the focus from outside inside even when your nature is empathic and feels compulsively to give and share.
When love for yourself is fully there then you can really give out love with no expectation to receive it back. If it comes, great! And if it doesn’t? It’s fantastic! You have the opportunity to tap into your self reserve of love and enjoy the joy to replenish yourself! When my ‘cup of love’ is full I feel joy, excitement, passion! I am motivated by love for myself and others in both directions not only one or the other. This is a new way of perceiving and living life. Therefore it is becoming almost compulsive to claim the 9 steps towards authentic confidence.
GRATITUDE
Gratitude is a powerful way to appreciate what we already have instead of always reaching for something new in the hope we will be happier, or thinking we can't feel satisfied until every physical and material need is met. Gratitude helps us refocus on what what is there instead of what is not yet there. Gratitude helps us feel more positive emotions, relish good experiences, improve health, build resilience, deal with adversity, and nurture strong positive relationships.
Did you know spending a simple five-minute a day writing a daily gratitude journal can increase your long-term well-being? In five words – gratitude triggers positive feedback loops. Isn’t it amazing? And by the way… gratitude is free of charge! Gratitude is a major element when eventually you want to step up and gain strength to practice the 9 Steps towards authentic confidence.
BEAUTY
The Oxford dictionary defines Beauty as: "A combination of qualities, such as shape, colour, or form, that pleases the aesthetic senses, especially the sight”. When I am around beauty I feel motivated. Self- beauty and beauty of the heart is what motivates me to be kind and gentle with myself.
When I think of beauty I think of something that pleases my aesthetic senses, especially the sight because I am a visual person. For example the harmony I can find in a sunrise or a sunset when I walk only the beach early morning or when on holiday. This beauty, which can be nurtured daily, releases serotonin and a flow of love within. And I think about the beauty of a heart full of joy and positivity which allows us to approach life daily with self-love, passion and self-motivation, enriching life, and sets us in motion towards the practice of the 9 Steps towards authentic self confidence.
INTENTION
The determination to act in a certain way is known as intention. An intention is fuelled by a desire and it can be strong, deep and mild as well. We need to be very careful because our intentions are fuelled by our desires which are also filed by our motivations which can be external such as money, success, recognition, approval etc ... or internal such as self-love or self-loath: our self-esteem.
Normally on a conscious level we believe we love ourselves and we neglect what is on an unconscious level. As a result our intention may be caught in an inner push-pull, when what we say is different from how we act. This happens as a result of limiting beliefs which sabotage the intention or values which are not congruent with the vision. When a blockage like this exists it is when the intention cannot have much strength.
One of my best teachers, Gabriel Roth, once told me: “To be intentional you need to align the physical , emotional, cognitive and spiritual dimensions and that is when you can push forward”. Intention is fundamental when we want to achieve authentic Confidence and commit to the 9 Steps to get there.
Get To Know Yourself Inside & Out - 9 Steps To Building Authentic Self-Confidence
Start your journey to authentic confidence today and download your FREE copy here
If you think you could benefit from further help and would like to work with me feel free to get in touch and schedule a Free 30 Minute Consultation by clicking the button below.
► Elisabetta Franzoso is a multi continental Life and Wellness Coach practicing between Barcelona, London, Milan and Singapore where she has many loyal clients.
► Elisabetta empowers men and women to master their mind, body and personal relationships through renewing their confidence and building a sense of wellness. She does this through her unique Coaching In 4 Dimensions framework which takes into account the physical, emotional, intellectual and relational aspects of humanity.
► Elisabetta will inspire you to live the life you want to live, maximise your potential and achieve self mastery. Aside from coaching, Elisabetta is a passionate social activist and spokesperson against abuse.
► Elisabetta has been featured extensively across international and UK press including Thrive Global, Grazia Magazine, Breathe Magazine and Health & Wellbeing Magazine. Stay up to date with Elisabetta at www.instagram.com/elisabettafranzoso, www.linkedin.com/elisabettafranzoso and www.elisabettafranzoso.com.
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