On March 8th, International Women’s Day, I was invited to Global HQ to join a panel of amazing women to discuss the #Timesup movement, gender pay gap and how we should look to move forward from here as a society.
Working as a communication skills trainer in Asia and Europe for the last 20 years, brought me into contact with many people who shared a common ‘worst fear’: public speaking. “Why public speaking?” I would enquire. The answer is always a fear of rejection. “Rejected for what?” I’d probe. The answers I’d hear were often a resounding fear of not being good enough, others’ judgement or for not delivering what the audience expects of them.
was very disconnected from anything I could not prove or touch for many years. Mystery was not my thing. This probably came from the model I’d absorbed growing up: that I had to manage everything by myself, I had to make it all happen on my own and most importantly, that I could not trust anyone or anything besides myself.
I have been coaching people around the topic of confidence for many years. Having also designed corporate workshops which I've been delivering to hundreds of people around the world, I feel I've naturally grown into a Confidence Coach.
I’ve worked with several clients on confidence (or lack thereof). After many years of learning what the real meaning of confidence is, I recognise myself as an expert in this specific aspect.
Confidence is not as simple as it seems. There are many complexities and a spectrum of meanings within the definition of confidence. It involves attitudes, beliefs and behaviours that often aren’t innate gifts and need to be nurtured, practiced and/or acquired.
We often hear about and come across the term vision boards and visualising. We might know the benefits of using tools as such and we might not. But often we aren’t aware of the correlation between vision boarding and confidence. Even more so than a vision board, an inventory. Taking inventory of the past year is a useful tool. How do these tools come to play with confidence? Well, they help you to practice observing your actions and perhaps inactions and in so doing, practice becoming more confident in yourself.